Life is a series of challenges! We face challenges that affect our family, our jobs, our finances, our health. I faced the challenge of taking control of my health by changing my eating habits and losing weight in order to avoid wearing the C-Pap device for sleep apnea. Losing weight is a great motivator when you are told by your doctor that your health is at risk. I listened to my doctor and was determined to do whatever it takes to…..
When I lost 30 pounds in 28 weeks, shrinking from a size 14 to a size 6, some of my neighbors thought I was terminally ill. When they learned that not only was I not ill, but I was healthier than I had been in years, they all wanted to know my secret. I told them my weight loss was due to changing my Fat Calorie Loaded grocery list to what I had I had come to call my Shrinking…..
I was born into a native Southern California family that knew nothing know about good nutrition! I was raised with lard, starch and “no desert” until you ate everything off your plate. .
When I was 18 years old, I moved to Anchorage, Alaska and became a flight attendant. After living in Alaska for 26 years, my husband and I moved to Naples Florida. I became less active, dined out more, and I created bad habits, increasing my size from…..