Life is a series of challenges! We face challenges that affect our family, our jobs, our finances, our health. I faced the challenge of taking control of my health by changing my eating habits and losing weight in order to avoid wearing the C-Pap device for sleep apnea. Losing weight is a great motivator when you are told by your doctor that your health is at risk. I listened to my doctor and was determined to do whatever it takes to…..
We all lead such busy lives, often so busy taking care of others that we sometimes neglect to take care of ourselves. And if we neglect taking care of ourselves, we risk damaging our health leaving us unable to do our jobs or take care of our families. My number 1 goal was to be healthy, and I successfully achieved that goal when I lost 30 pounds, “cinched” my belt from a size 14 to a size 6, and avoided…..