We all lead such busy lives, often so busy taking care of others that we sometimes neglect to take care of ourselves. And if we neglect taking care of ourselves, we risk damaging our health leaving us unable to do our jobs or take care of our families. My number 1 goal was to be healthy, and I successfully achieved that goal when I lost 30 pounds, “cinched” my belt from a size 14 to a size 6, and avoided…..