When I lost 30 pounds in 28 weeks, shrinking from a size 14 to a size 6, some of my neighbors thought I was terminally ill.
When they learned that not only was I not ill, but I was healthier than I had been in years, they all wanted to know my secret. I told them my weight loss was due to changing my Fat Calorie Loaded grocery list to what I had I had come to call my Shrinking Belt grocery list.
Needless to say, those who heard my story wanted a copy of my list, and I gladly shared it. But, when friends and neighbors asked if I could make copies for their friends, and then suggested that they would like to buy copies of my list to give to others as gifts. I then realized that there might be a wider audience who would be interested in what I had learned. So it can be said that this book was created by Popular Demand.
