Life is a series of challenges! We face challenges that affect our family, our jobs, our finances, our health. I faced the challenge of taking control of my health by changing my eating habits and losing weight in order to avoid wearing the C-Pap device for sleep apnea. Losing weight is a great motivator when you are told by your doctor that your health is at risk. I listened to my doctor and was determined to do whatever it takes…..
Life is a series of challenges! We face challenges that affect our family, our jobs, our finances, our health. I faced the challenge of taking control of my health by changing my eating habits and losing weight in order to avoid wearing the C-Pap device for sleep apnea. Losing weight is a great motivator when you are told by your doctor that your health is at risk. I listened to my doctor and was determined to do whatever it takes to…..
We all lead such busy lives, often so busy taking care of others that we sometimes neglect to take care of ourselves. And if we neglect taking care of ourselves, we risk damaging our health leaving us unable to do our jobs or take care of our families. My number 1 goal was to be healthy, and I successfully achieved that goal when I lost 30 pounds, “cinched” my belt from a size 14 to a size 6, and avoided…..
When I lost 30 pounds in 28 weeks, shrinking from a size 14 to a size 6, some of my neighbors thought I was terminally ill. When they learned that not only was I not ill, but I was healthier than I had been in years, they all wanted to know my secret. I told them my weight loss was due to changing my Fat Calorie Loaded grocery list to what I had I had come to call my Shrinking…..
I was born into a native Southern California family that knew nothing know about good nutrition! I was raised with lard, starch and “no desert” until you ate everything off your plate. .
When I was 18 years old, I moved to Anchorage, Alaska and became a flight attendant. After living in Alaska for 26 years, my husband and I moved to Naples Florida. I became less active, dined out more, and I created bad habits, increasing my size from…..
Welcome. My name is Marsha “Crystal” Moore, author of The Shrinking Belt. I’m so happy to have you as a visitor to my blog about my new book. This project is very special to me, and I hope to share some of that excitement with you here.
I’ll be using this blog to interact with you about The Shrinking Belt, expanding on some of the topics in it and posting on some of the ideas related to my book. This…..