When I lost 30 pounds in 28 weeks, shrinking from a size 14 to a size 6, some of my neighbors thought I was terminally ill. When they learned that not only was I not ill, but I was healthier than I had been in years, they all wanted to know my secret. I told them my weight loss was due to changing my Fat Calorie Loaded grocery list to what I had I had come to call my Shrinking…..
I was born into a native Southern California family that knew nothing know about good nutrition! I was raised with lard, starch and “no desert” until you ate everything off your plate. .
When I was 18 years old, I moved to Anchorage, Alaska and became a flight attendant. After living in Alaska for 26 years, my husband and I moved to Naples Florida. I became less active, dined out more, and I created bad habits, increasing my size from…..